The Health Benefits of Yoga

 Yoga




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There are many benefits to faithfully practicing yoga. Study shows this includes: 
 1. stress relief
 2. improve mental health
 3. increase strength
 4. reduce anxiety
 5. boost immunity
 6. reduce inflammation
 7. improve sleep
 8. heart health
 9. alleviate pain 

Practicing yoga daily will help you live a healthy balanced life.  By the time we reach the age of 30, we begin to lose muscle mass.  This should motivate you to learn and start a daily yoga routine. 

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Research shows that practicing it reduces anxiety and stress if you practice regularly.  Also, it tends to enhance your well-being. 

Yoga for Beginners 

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Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.

Patanjali


Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

Indra Devi


I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.

Mandy Ingber

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Alo Clothing


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